it boils down to this: i want to be healthy, i want to eat local, i want to live slow. i want to enjoy each day and find surprises in unlikely places. i want to eschew mindless materialism and focus on what i really want.
with that in mind i am setting the following goals for myself.
- walk every day for at least 30 minutes
- spend ≤ 20$ each week at the farmer's market for fresh, local, groceries
- strive for a gluten-light diet
- remove soda from my vocabulary
- reduce processed food and sugar intake
- bicycle to work 3x a week
- train to run a half-marathon next spring
three years ago i participated in a half-marathon and getting ready for that was great for me, i'd like to become a runner again and i think that is an excellent long-term goal to have ahead of me.
we start this saturday with a trip to the farmer's market.
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